Resources
The Arya Psychology Collective is an online journal focused on personal presentations and does not offer therapy, crisis support, or clinical services.
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This page offers a curated collection of helpful links and tools related to mental health and psychology.
Here, you’ll find self-help apps, therapist directories, crisis helplines, and educational platforms to support your personal growth and psychological understanding.
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Please note: If you or someone else is in immediate danger or experiencing a life-threatening emergency, call 911 or go to your nearest emergency room.
Therapist Directories
If you’re seeking professional therapy or counseling, these directories can help you find licensed professionals in your area or through online services.
Psychology Today
A comprehensive directory to find therapists based on location, specialty, and insurance coverage.
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GoodTherapy
Find therapists who specialize in trauma-informed care, LGBTQIA+ issues, and more.
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TherapyDen
A platform to find affirming therapists for individuals with specific needs, including LGBTQIA+ and trauma-informed professionals.
Crisis Helplines and Immediate Support
If you or someone you know is experiencing a mental health crisis, these resources are available 24/7 to provide support and guidance.
National Suicide Prevention Lifeline (988)
Crisis Text Line
Text HELLO to 741741 to connect with a trained crisis counselor.
The Trevor Project
Available for LGBTQIA+ youth in crisis. Text START to 678-678 or call 1-866-488-7386.
National Domestic Violence Hotline
Call 1-800-799-7233 or text START to 88788 for support in cases of domestic violence.
Online Therapy Options
For remote or online therapy, these services allow you to connect with licensed therapists from the comfort of your own home.
BetterHelp
Online therapy via messaging, phone, or video sessions with licensed therapists.
Talkspace
Offers therapy through text, video, and audio. Licensed therapists available for a range of mental health concerns.
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7 Cups
Free, anonymous support from trained listeners and licensed therapists available via text.
Self-Help Tools and Strategies
These tools and apps offer ways to manage stress, anxiety, and other mental health challenges in your day-to-day life.
Moodfit
A customizable app for tracking mood, sleep, exercise, and stress levels to help manage mental health.
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Calm
An app offering guided meditation, breathing exercises, and sleep stories to help reduce anxiety and stress.
Headspace
Meditation and mindfulness practices designed to improve mental wellbeing and reduce stress.
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Mindful.org
Learn and practice mindfulness techniques to help with stress, anxiety, and overall wellbeing.
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Cognitive Behavioral Therapy (CBT) Tools
CBT is a well-established therapy approach that can help with a variety of mental health issues, from anxiety to depression.
Here are some free resources to practice CBT techniques on your own.
MoodGym
A free online program that uses cognitive-behavioral techniques to help with anxiety and depression.
CBT-i Coach
A free app designed to help with insomnia through cognitive-behavioral therapy for sleep.
Living Life to the Full
Free online courses based on CBT principles to help with mental health issues like anxiety and depression.
Books and Reading Materials for Mental Health
Books can offer insight and practical tools for managing mental health.
Below are some highly recommended reads for anyone looking to improve their psychological well-being.
“The Cognitive Behavioral Therapy Workbook for Anxiety” by William J. Knaus
A workbook designed to teach CBT techniques for managing anxiety.
“Feeling Good: The New Mood Therapy” by David D. Burns
This classic book introduces CBT techniques for overcoming depression and anxiety.
“The Gifts of Imperfection” by Brené Brown
A guide to embracing vulnerability and practicing self-compassion.
A Note From The Arya Psychology Collective Journal
The Arya Psychology Collective is an educational journal site focused on exploring psychology through writing, research, and accessible content. We do not offer therapy, crisis services, or clinical guidance.
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If you are in need of immediate help or professional support, we encourage you to use the resources listed above or contact a licensed mental health professional.